With Halloween approaching, it’s a good time to consider your child’s habits in taking care of their oral hygiene. In all actuality, it’s really a good time to check up on your own habits as an adult as well! Here are the top 10 tips to avoid cavities whether you are an adult or child.

  1. cavitypreventionBrush Your Teeth Regularly

Brushing should be done twice a day minimum, ideally in the morning and at night. No exceptions. No skipping at night because you are tired. Just get it done and do it right.

  1. Brush Correctly

Your dentist can usually identify for you areas that you may be missing while you are brushing. Many of us get into a routine of brushing quickly in a certain manner that may miss certain spots or not be done for the correct length of time. Most dentists agree that two minutes is an adequate amount of time for you and your children. Make sure you brush across the entire surface area of the teeth and the gum-line.

  1. Choose Quality Mouthwash

Quality mouthwashes will reduce plaque in the mouth which can help prevent tooth decay when used in conjunction with adequate brushing and flossing.

  1. Floss Daily

Flossing is instrumental in preventing cavities, yet is overlooked by many. Don’t just check your own habits. Ensure your children are also flossing as they grow.

  1. Limit Sugary Drinks Such As Soda

Soda is a huge culprit when it comes to cavities. If you can’t eliminate it from your diet, do what you can to limit its presence in your diet.

  1. Avoid Junk Food

Convenience store chips, dips, and snacks may seem convenient, but they really are doing no favors for your health. Avoid them completely if possible and understand their contribution to cavities and overall health problems.

  1. Consider Dental Sealants

Dental sealants that are applied by a dentist can protect your teeth for many years. Talk about the benefits of them with your dentist. They block oxygen from reaching the enamel, preventing cavities from ever forming.

  1. Maintain an Active Lifestyle

Being active can do a lot to support your health and wellness. Active individuals generally are less interested in unhealthy snacks and drinks in the first place. Stay active. It’s one of the best things you can do for the health of your teeth and overall health.

  1. Be Selective In Your Chewing Gum

Some chewing gum actually can be healthy for you. Gum that contains xylitol may actually strengthen teeth and prevent cavities. It also has been shown in studies to reduce oral bacteria.

  1. Visit Your Dentist Regularly

Schedule a regular dental exam with a professional dentist. Not only will a regular teeth cleaning be beneficial to your oral health and overall wellness, but your dentist can review your dental hygiene habits to ensure you are successfully applying them for maximum success.

Choosing a Professional Dentist

Choosing a professional dentist that can support you in your goal of maintaining oral health is of vital importance to your success. City Dental Centers is a professional dentist that will help you maintain good habits not just for yourself, but for your children as well.

City Dental Centers is a dental center that focuses not just on dentistry for adult patients, but also on providing the perfect dental experience for your children as well. City Dental Centers treats their patients like family, making for a comfortable experience for not just adults, but children as well. City Dental Centers runs multiple offices in the Southern California area. Because they manage multiple locations, they are a convenient choice for just about any patient in the area for all your dentistry needs for the entire family. Treating patients like family is the basis upon which City Dental Centers was founded.

Convenient Dentist Offices in Southern California

Doctor Sam Shahovesi and the team at City Dental Centers are here to provide our patients with the best dental services and dental surgeries for children and adults of all ages. From toddlers to seniors, City Dental Centers offers six convenient dentist offices in Southern California. We even have a dedicated children’s dentist office, City Dental Kids & Braces, to cater to the special physical and emotional needs of children.

Whether you need checkups, x-rays, braces, bonding, teeth whitening, sealants, oral cancer screenings, root canals, crowns, bridges, implants, or tooth extraction, City Dental Centers is here to make the process as easy and comfortable as possible.

Contact The Nearest Dentist to You

Ready to experience the best dentists in Los Angeles? Choose one of the convenient dental offices we have surrounding LA. We have dental practices in AzusaCoronaLake ForestMontclairPico Rivera, and West Covina. You can call our main line at (888) 624-8933 or reach out to an office directly with the information below. We’re so happy you’ve chosen City Dental Centers. We can’t wait to help you along your dental journey and brighten your beautiful smile!

Dentist in Azusa, CA

Location: 483 S. Citrus Ave. Azusa, CA 91702
Phone: (626) 966-3400

Dentist in Corona, CA

Location: 161 McKinley St. STE 102, Corona, CA 92879
Phone: (951) 737-3746

Dentist in Lake Forest, CA

Location: 24602 Raymond Way #210, Lake Forest, CA 92630
Phone: (949) 461-5800

Dentist in Montclair, CA

Location: 5182 Moreno St, Montclair, CA 91763
Phone: (909) 295-3477

Dentist in Pico Rivera, CA

Location: 9400 Whittier Blvd, Pico Rivera, CA 90660
Phone: (562) 949-2526

Dentist in West Covina, CA

Location: 154 Plaza Dr, West Covina, CA 91790
Phone: (626) 962-1722